I have this habit, don't know if its good or bad though. I think it started when I joined the Army. I wake up at 4am or 4:30am.
No matter what time I go to sleep, I wake up at that time. The cut off is 2am. If I'm not asleep by that time, its no use in me even trying. Don't know why this happens, but it works out for me. I don't need an alarm clock, but I do have one. The only reason why that is, is because all my time keeping is all in technology.
You would figure that I would be very sleepy first thing in the morning, nope. I feel refreshed, wide awake. I wish I could sleep late like some people, but that's not happening for me.
Sent from my T-Mobile Sidekick®
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